Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +19.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 4:14 | +82.3% | 100th | 4:15 |
| Run 2 | 5:46 | 5:55 | -2.6% | 46th | 5:57 |
| Run 3 | 5:23 | 5:48 | -7.2% | 31th | 5:50 |
| Run 4 | 5:18 | 5:39 | -6.4% | 31th | 5:41 |
| Run 5 | 9:37 | 6:09 | +56.3% | 100th | 6:11 |
| Run 6 | 5:44 | 6:12 | -7.6% | 35th | 6:14 |
| Run 7 | 5:45 | 5:53 | -2.4% | 43th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: SkiErg - 47.5% slower than expected
- → Specific weakness: Row - 27.7% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 9:16 | 6:16 | +47.5% | 100th | 6:18 |
| Sled Push | strength | 2:20 | 3:11 | -26.7% | 14th | 3:13 |
| Sled Pull | strength | 7:34 | 7:20 | +3.0% | 60th | 7:25 |
| Burpee Broad Jump | aerobic | 3:59 | 6:39 | -40.2% | 7th | 6:44 |
| Row | aerobic | 7:21 | 5:45 | +27.7% | 100th | 5:46 |
| Farmers Carry | strength | 2:08 | 2:22 | -10.2% | 36th | 2:23 |
| Sandbag Lunges | strength | 5:00 | 5:25 | -7.9% | 42th | 5:29 |
| Wall Balls | strength | 3:41 | 7:00 | -47.5% | 5th | 7:06 |
| Total Running | running | 45:16 | 40:51 | +10.8% | 85th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength