Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
874
Total Time
1:45:12
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:05 | -1.6% | 64th | 6:38 |
| Run 2 | 5:36 | 5:52 | -4.6% | 59th | 5:28 |
| Run 3 | 5:48 | 6:09 | -5.9% | 55th | 5:45 |
| Run 4 | 5:54 | 6:14 | -5.5% | 57th | 5:48 |
| Run 5 | 5:58 | 6:28 | -7.9% | 55th | 5:59 |
| Run 6 | 6:04 | 6:18 | -3.8% | 63th | 5:50 |
| Run 7 | 5:56 | 6:16 | -5.5% | 60th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:29 | +1.0% | 75th | 5:17 |
| Sled Push | strength | 2:24 | 2:49 | -15.2% | 41th | 2:35 |
| Sled Pull | strength | 5:41 | 6:57 | -18.2% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 12:39 | 7:42 | +64.2% | 100th | 6:48 |
| Row | aerobic | 5:28 | 5:41 | -4.0% | 53th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:20 | +3.9% | 80th | 2:10 |
| Sandbag Lunges | strength | 6:42 | 5:47 | +15.5% | 87th | 5:11 |
| Wall Balls | strength | 8:01 | 8:27 | -5.3% | 67th | 7:25 |
| Total Running | running | 42:15 | 44:40 | -5.4% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength