Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +19.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:22 | +1.1% | 60th | 4:15 |
| Run 2 | 7:15 | 6:06 | +18.8% | 93th | 5:57 |
| Run 3 | 6:20 | 5:59 | +5.7% | 75th | 5:50 |
| Run 4 | 5:36 | 5:49 | -3.7% | 46th | 5:41 |
| Run 5 | 7:48 | 6:21 | +22.8% | 95th | 6:11 |
| Run 6 | 6:22 | 6:25 | -0.9% | 57th | 6:14 |
| Run 7 | 5:49 | 6:04 | -4.3% | 46th | 5:55 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 86.5% slower than expected
- → Specific weakness: Row - 20.4% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:10 | 6:27 | +11.0% | 85th | 6:18 |
| Sled Push | strength | 6:16 | 3:21 | +86.5% | 100th | 3:13 |
| Sled Pull | strength | 5:54 | 7:46 | -24.1% | 22th | 7:25 |
| Burpee Broad Jump | aerobic | 4:59 | 7:06 | -29.8% | 20th | 6:44 |
| Row | aerobic | 7:04 | 5:52 | +20.4% | 100th | 5:46 |
| Farmers Carry | strength | 2:38 | 2:29 | +5.8% | 72th | 2:23 |
| Sandbag Lunges | strength | 4:59 | 5:44 | -13.2% | 41th | 5:29 |
| Wall Balls | strength | 4:45 | 7:30 | -36.8% | 13th | 7:06 |
| Total Running | running | 43:35 | 41:51 | +4.1% | 70th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength