Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
876
Total Time
1:45:18
Overall Percentile
70.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.1%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:06 | -8.5% | 48th | 6:38 |
| Run 2 | 5:32 | 5:52 | -5.8% | 55th | 5:28 |
| Run 3 | 5:47 | 6:10 | -6.2% | 55th | 5:45 |
| Run 4 | 5:47 | 6:14 | -7.4% | 52th | 5:48 |
| Run 5 | 6:12 | 6:29 | -4.4% | 62th | 5:59 |
| Run 6 | 6:21 | 6:18 | +0.6% | 73th | 5:50 |
| Run 7 | 6:32 | 6:16 | +4.0% | 77th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:29 | +10.9% | 95th | 5:17 |
| Sled Push | strength | 3:08 | 2:49 | +10.6% | 85th | 2:35 |
| Sled Pull | strength | 7:27 | 6:57 | +7.0% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 8:24 | 7:42 | +8.9% | 81th | 6:48 |
| Row | aerobic | 5:51 | 5:41 | +2.6% | 81th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:20 | -4.0% | 65th | 2:10 |
| Sandbag Lunges | strength | 5:19 | 5:48 | -8.4% | 60th | 5:11 |
| Wall Balls | strength | 7:59 | 8:28 | -5.8% | 67th | 7:25 |
| Total Running | running | 42:41 | 44:42 | -4.5% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength