Irina Volchenkova
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
876
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 10.9% slower than expected
- • Specific weakness: Sled Push - 10.6% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-0.1%
vs expected
running
-4.5%
vs expected
New York 2025 - S8
hyrox_women
1051
Place
Training Recommendations
- • Focus on running endurance - 128.1% below expected on total running time
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 128.1% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-5.4%
vs expected
running
+128.1%
vs expected