Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1051
Total Time
1:57:51
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+128.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 643.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +665.2%
Race avg drop: +21.3%
Trend per run: +43.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 6:31 | -49.7% | 0th | 5:38 |
| Run 2 | 6:24 | 6:28 | -1.3% | 86th | 5:30 |
| Run 3 | 3:13 | 6:45 | -52.4% | 0th | 5:43 |
| Run 5 | 24:51 | 7:29 | +231.7% | 100th | 6:09 |
| Run 6 | 36:47 | 7:21 | +399.6% | 100th | 6:04 |
| Run 7 | 37:19 | 7:15 | +414.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 128.1% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 128.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:41 | +8.0% | 98th | 5:11 |
| Sled Push | strength | 3:48 | 3:30 | +8.4% | 93th | 2:42 |
| Sled Pull | strength | 5:12 | 5:46 | -9.9% | 76th | 4:36 |
| Burpee Broad Jump | aerobic | 10:02 | 8:55 | +12.5% | 94th | 6:33 |
| Row | aerobic | 6:03 | 6:08 | -1.4% | 85th | 5:32 |
| Farmers Carry | strength | 2:52 | 3:21 | -14.8% | 68th | 2:38 |
| Sandbag Lunges | strength | 5:13 | 7:07 | -26.8% | 51th | 5:26 |
| Wall Balls | strength | 11:35 | 9:57 | +16.2% | 95th | 7:08 |
| Total Running | running | 111:51 | 49:02 | +128.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength