Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +19.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:24 | -14.5% | 23th | 4:15 |
| Run 2 | 5:43 | 6:09 | -7.1% | 43th | 5:57 |
| Run 3 | 6:10 | 6:02 | +2.0% | 66th | 5:50 |
| Run 4 | 5:39 | 5:51 | -3.6% | 52th | 5:41 |
| Run 5 | 6:23 | 6:24 | -0.4% | 60th | 6:11 |
| Run 6 | 6:32 | 6:29 | +0.7% | 65th | 6:14 |
| Run 7 | 7:18 | 6:07 | +19.0% | 95th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:30 | -10.8% | 24th | 6:18 |
| Sled Push | strength | 2:37 | 3:24 | -23.2% | 25th | 3:13 |
| Sled Pull | strength | 9:03 | 7:53 | +14.7% | 78th | 7:25 |
| Burpee Broad Jump | aerobic | 5:02 | 7:13 | -30.3% | 23th | 6:44 |
| Row | aerobic | 6:08 | 5:54 | +3.9% | 80th | 5:46 |
| Farmers Carry | strength | 2:36 | 2:31 | +3.2% | 69th | 2:23 |
| Sandbag Lunges | strength | 7:46 | 5:49 | +33.2% | 91th | 5:29 |
| Wall Balls | strength | 8:47 | 7:38 | +14.8% | 76th | 7:06 |
| Total Running | running | 41:31 | 42:07 | -1.5% | 54th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength