Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
877
Total Time
1:45:20
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:06 | -5.2% | 56th | 6:38 |
| Run 2 | 6:31 | 5:52 | +10.9% | 89th | 5:28 |
| Run 3 | 7:00 | 6:10 | +13.4% | 92th | 5:45 |
| Run 4 | 6:48 | 6:14 | +8.8% | 86th | 5:48 |
| Run 5 | 7:38 | 6:29 | +17.6% | 93th | 5:59 |
| Run 6 | 6:00 | 6:18 | -5.0% | 61th | 5:50 |
| Run 7 | 6:06 | 6:17 | -2.9% | 65th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:30 | -9.1% | 25th | 5:17 |
| Sled Push | strength | 2:21 | 2:49 | -17.0% | 37th | 2:35 |
| Sled Pull | strength | 5:33 | 6:57 | -20.3% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 9:41 | 7:43 | +25.4% | 91th | 6:48 |
| Row | aerobic | 6:08 | 5:42 | +7.6% | 91th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:20 | -16.1% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:45 | 5:48 | -35.5% | 11th | 5:11 |
| Wall Balls | strength | 5:22 | 8:28 | -36.7% | 16th | 7:25 |
| Total Running | running | 46:47 | 44:43 | +4.6% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength