Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:26:08
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:38 | -0.5% | 16th | 4:12 |
| Run 2 | 5:05 | 5:02 | +0.8% | 16th | 5:57 |
| Run 3 | 5:07 | 5:15 | -2.8% | 10th | 6:17 |
| Run 4 | 5:12 | 5:19 | -2.3% | 12th | 6:21 |
| Run 5 | 5:17 | 5:25 | -2.6% | 11th | 6:34 |
| Run 6 | 5:15 | 5:23 | -2.7% | 11th | 6:33 |
| Run 7 | 5:10 | 5:23 | -4.1% | 9th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.1% | 20th | 5:28 |
| Sled Push | strength | 2:46 | 2:35 | +6.9% | 26th | 3:15 |
| Sled Pull | strength | 6:20 | 5:41 | +11.2% | 27th | 7:38 |
| Burpee Broad Jump | aerobic | 6:46 | 5:16 | +28.4% | 45th | 7:16 |
| Row | aerobic | 5:19 | 5:19 | -0.1% | 15th | 5:51 |
| Farmers Carry | strength | 2:32 | 2:03 | +23.1% | 47th | 2:42 |
| Sandbag Lunges | strength | 4:15 | 4:12 | +0.9% | 15th | 5:32 |
| Wall Balls | strength | 6:13 | 5:07 | +21.5% | 37th | 7:22 |
| Total Running | running | 34:43 | 35:47 | -3.0% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength