Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
108
Total Time
1:26:30
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +29.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:38 | -5.4% | 9th | 4:12 |
| Run 2 | 4:28 | 5:03 | -11.8% | 3th | 5:57 |
| Run 3 | 4:38 | 5:17 | -12.3% | 3th | 6:17 |
| Run 4 | 4:41 | 5:20 | -12.3% | 3th | 6:21 |
| Run 5 | 4:42 | 5:26 | -13.7% | 2th | 6:34 |
| Run 6 | 4:37 | 5:25 | -14.8% | 2th | 6:33 |
| Run 7 | 4:42 | 5:24 | -13.1% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.2% | 34th | 5:28 |
| Sled Push | strength | 3:13 | 2:36 | +23.7% | 52th | 3:15 |
| Sled Pull | strength | 8:03 | 5:44 | +40.4% | 63th | 7:38 |
| Burpee Broad Jump | aerobic | 7:17 | 5:18 | +37.2% | 55th | 7:16 |
| Row | aerobic | 5:32 | 5:19 | +3.8% | 29th | 5:51 |
| Farmers Carry | strength | 2:02 | 2:04 | -1.7% | 14th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 4:14 | +20.4% | 43th | 5:32 |
| Wall Balls | strength | 8:23 | 5:09 | +62.4% | 72th | 7:22 |
| Total Running | running | 31:15 | 35:56 | -13.0% | 2th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength