Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Koh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:40 | +1.2% | 21th | 4:12 |
| Run 2 | 5:24 | 5:06 | +5.8% | 30th | 5:57 |
| Run 3 | 5:32 | 5:20 | +3.7% | 24th | 6:17 |
| Run 4 | 5:30 | 5:23 | +2.0% | 21th | 6:21 |
| Run 5 | 5:41 | 5:30 | +3.3% | 24th | 6:34 |
| Run 6 | 6:04 | 5:28 | +10.8% | 38th | 6:33 |
| Run 7 | 5:45 | 5:27 | +5.2% | 26th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 27th | 5:28 |
| Sled Push | strength | 3:04 | 2:37 | +16.5% | 42th | 3:15 |
| Sled Pull | strength | 6:29 | 5:49 | +11.2% | 31th | 7:38 |
| Burpee Broad Jump | aerobic | 5:04 | 5:24 | -6.3% | 12th | 7:16 |
| Row | aerobic | 5:36 | 5:21 | +4.5% | 34th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:06 | +18.2% | 43th | 2:42 |
| Sandbag Lunges | strength | 3:50 | 4:18 | -10.9% | 7th | 5:32 |
| Wall Balls | strength | 5:52 | 5:16 | +11.3% | 28th | 7:22 |
| Total Running | running | 37:39 | 36:17 | +3.8% | 23th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength