Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
123
Total Time
1:27:43
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +29.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:40 | +19.1% | 64th | 4:12 |
| Run 2 | 5:40 | 5:07 | +10.7% | 42th | 5:57 |
| Run 3 | 6:12 | 5:20 | +15.9% | 52th | 6:17 |
| Run 4 | 5:39 | 5:24 | +4.5% | 27th | 6:21 |
| Run 5 | 6:18 | 5:31 | +14.2% | 46th | 6:34 |
| Run 6 | 5:56 | 5:29 | +8.0% | 34th | 6:33 |
| Run 7 | 5:51 | 5:28 | +6.7% | 30th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:04 | +3.3% | 33th | 5:28 |
| Sled Push | strength | 2:16 | 2:38 | -14.2% | 4th | 3:15 |
| Sled Pull | strength | 4:49 | 5:51 | -17.8% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 6:05 | 5:26 | +11.9% | 31th | 7:16 |
| Row | aerobic | 5:17 | 5:21 | -1.5% | 14th | 5:51 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.2% | 12th | 2:42 |
| Sandbag Lunges | strength | 4:30 | 4:19 | +4.2% | 22th | 5:32 |
| Wall Balls | strength | 4:26 | 5:18 | -16.4% | 5th | 7:22 |
| Total Running | running | 39:59 | 36:23 | +9.9% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength