Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
87
Total Time
1:16:18
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:24 | -7.1% | 3th | 6:38 |
| Run 2 | 4:22 | 4:24 | -1.0% | 8th | 5:28 |
| Run 3 | 4:40 | 4:38 | +0.4% | 10th | 5:45 |
| Run 4 | 4:44 | 4:37 | +2.3% | 11th | 5:48 |
| Run 5 | 5:00 | 4:41 | +6.6% | 16th | 5:59 |
| Run 6 | 4:44 | 4:35 | +2.9% | 10th | 5:50 |
| Run 7 | 4:49 | 4:33 | +5.6% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.3% | 28th | 5:17 |
| Sled Push | strength | 2:13 | 1:56 | +14.4% | 25th | 2:35 |
| Sled Pull | strength | 4:47 | 4:27 | +7.5% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 3:40 | 4:23 | -16.4% | 1th | 6:48 |
| Row | aerobic | 5:29 | 4:54 | +11.9% | 55th | 5:28 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.2% | 4th | 2:10 |
| Sandbag Lunges | strength | 3:40 | 3:31 | +3.8% | 9th | 5:11 |
| Wall Balls | strength | 6:36 | 4:38 | +42.4% | 42th | 7:25 |
| Total Running | running | 33:20 | 33:21 | -0.1% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength