Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
138
Total Time
1:28:19
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.5% | 21th | 4:12 |
| Run 2 | 5:15 | 5:08 | +2.0% | 23th | 5:57 |
| Run 3 | 5:41 | 5:22 | +5.6% | 30th | 6:17 |
| Run 4 | 5:27 | 5:26 | +0.2% | 18th | 6:21 |
| Run 5 | 5:40 | 5:33 | +2.0% | 23th | 6:34 |
| Run 6 | 5:32 | 5:31 | +0.1% | 19th | 6:33 |
| Run 7 | 5:32 | 5:31 | +0.2% | 20th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:05 | +7.7% | 54th | 5:28 |
| Sled Push | strength | 2:18 | 2:39 | -13.7% | 5th | 3:15 |
| Sled Pull | strength | 6:22 | 5:55 | +7.6% | 28th | 7:38 |
| Burpee Broad Jump | aerobic | 6:44 | 5:29 | +22.5% | 45th | 7:16 |
| Row | aerobic | 5:32 | 5:22 | +2.8% | 29th | 5:51 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.2% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:29 | 4:21 | +2.8% | 22th | 5:32 |
| Wall Balls | strength | 6:01 | 5:22 | +12.0% | 33th | 7:22 |
| Total Running | running | 36:50 | 36:37 | +0.6% | 20th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength