Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
145
Total Time
1:28:56
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:43 | +7.2% | 36th | 4:12 |
| Run 2 | 5:26 | 5:10 | +5.0% | 32th | 5:57 |
| Run 3 | 5:38 | 5:24 | +4.1% | 29th | 6:17 |
| Run 4 | 5:29 | 5:28 | +0.2% | 20th | 6:21 |
| Run 5 | 5:46 | 5:35 | +3.1% | 26th | 6:34 |
| Run 6 | 5:43 | 5:33 | +2.7% | 25th | 6:33 |
| Run 7 | 5:32 | 5:33 | -0.4% | 20th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:06 | +4.1% | 38th | 5:28 |
| Sled Push | strength | 3:25 | 2:41 | +27.2% | 64th | 3:15 |
| Sled Pull | strength | 6:30 | 5:58 | +8.7% | 32th | 7:38 |
| Burpee Broad Jump | aerobic | 5:38 | 5:33 | +1.3% | 23th | 7:16 |
| Row | aerobic | 5:35 | 5:23 | +3.4% | 32th | 5:51 |
| Farmers Carry | strength | 2:58 | 2:09 | +37.9% | 69th | 2:42 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.1% | 16th | 5:32 |
| Wall Balls | strength | 5:06 | 5:26 | -6.3% | 14th | 7:22 |
| Total Running | running | 37:33 | 36:50 | +1.9% | 23th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength