Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:44 | -6.4% | 11th | 4:12 |
| Run 2 | 5:36 | 5:12 | +7.5% | 38th | 5:57 |
| Run 3 | 6:16 | 5:27 | +14.9% | 56th | 6:17 |
| Run 4 | 5:47 | 5:30 | +4.9% | 32th | 6:21 |
| Run 5 | 5:58 | 5:38 | +5.9% | 34th | 6:34 |
| Run 6 | 5:46 | 5:36 | +2.8% | 27th | 6:33 |
| Run 7 | 6:18 | 5:36 | +12.4% | 47th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.4% | 10th | 5:28 |
| Sled Push | strength | 2:53 | 2:42 | +6.3% | 33th | 3:15 |
| Sled Pull | strength | 5:42 | 6:03 | -5.9% | 14th | 7:38 |
| Burpee Broad Jump | aerobic | 5:08 | 5:38 | -9.0% | 13th | 7:16 |
| Row | aerobic | 5:05 | 5:25 | -6.2% | 6th | 5:51 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.4% | 22th | 2:42 |
| Sandbag Lunges | strength | 4:02 | 4:27 | -9.5% | 10th | 5:32 |
| Wall Balls | strength | 6:57 | 5:31 | +25.6% | 50th | 7:22 |
| Total Running | running | 39:11 | 37:07 | +5.5% | 33th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength