Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +29.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:44 | +6.8% | 37th | 4:12 |
| Run 2 | 5:13 | 5:13 | -0.0% | 21th | 5:57 |
| Run 3 | 5:26 | 5:27 | -0.5% | 20th | 6:17 |
| Run 4 | 5:25 | 5:31 | -1.9% | 17th | 6:21 |
| Run 5 | 5:29 | 5:38 | -2.9% | 17th | 6:34 |
| Run 6 | 5:20 | 5:37 | -5.1% | 13th | 6:33 |
| Run 7 | 5:26 | 5:36 | -3.2% | 16th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:07 | +7.3% | 55th | 5:28 |
| Sled Push | strength | 3:07 | 2:42 | +14.7% | 46th | 3:15 |
| Sled Pull | strength | 6:08 | 6:04 | +1.1% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 6:26 | 5:39 | +13.8% | 37th | 7:16 |
| Row | aerobic | 5:46 | 5:25 | +6.3% | 48th | 5:51 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.4% | 21th | 2:42 |
| Sandbag Lunges | strength | 5:46 | 4:27 | +29.1% | 63th | 5:32 |
| Wall Balls | strength | 5:58 | 5:32 | +7.5% | 30th | 7:22 |
| Total Running | running | 36:19 | 37:11 | -2.3% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength