Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +29.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:45 | +11.0% | 48th | 4:12 |
| Run 2 | 5:19 | 5:14 | +1.6% | 26th | 5:57 |
| Run 3 | 5:32 | 5:28 | +1.0% | 24th | 6:17 |
| Run 4 | 5:37 | 5:32 | +1.4% | 26th | 6:21 |
| Run 5 | 5:49 | 5:39 | +2.7% | 28th | 6:34 |
| Run 6 | 6:09 | 5:38 | +9.0% | 41th | 6:33 |
| Run 7 | 6:35 | 5:38 | +16.9% | 57th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:08 | -5.6% | 7th | 5:28 |
| Sled Push | strength | 2:16 | 2:43 | -16.9% | 4th | 3:15 |
| Sled Pull | strength | 5:08 | 6:06 | -15.9% | 8th | 7:38 |
| Burpee Broad Jump | aerobic | 5:23 | 5:41 | -5.4% | 18th | 7:16 |
| Row | aerobic | 5:21 | 5:26 | -1.6% | 17th | 5:51 |
| Farmers Carry | strength | 2:20 | 2:11 | +6.4% | 33th | 2:42 |
| Sandbag Lunges | strength | 5:36 | 4:29 | +24.7% | 58th | 5:32 |
| Wall Balls | strength | 4:32 | 5:35 | -18.9% | 7th | 7:22 |
| Total Running | running | 39:11 | 37:19 | +5.0% | 33th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength