Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:55 | -10.2% | 0th | 4:12 |
| Run 2 | 3:43 | 3:55 | -5.5% | 0th | 5:57 |
| Run 3 | 3:50 | 4:01 | -4.6% | 0th | 6:17 |
| Run 4 | 3:50 | 4:03 | -5.4% | 0th | 6:21 |
| Run 5 | 3:52 | 4:00 | -3.6% | 0th | 6:34 |
| Run 6 | 3:50 | 3:58 | -3.4% | 0th | 6:33 |
| Run 7 | 3:54 | 3:56 | -1.2% | 0th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +0.7% | 1th | 5:28 |
| Sled Push | strength | 2:20 | 1:46 | +32.0% | 6th | 3:15 |
| Sled Pull | strength | 4:02 | 3:19 | +21.2% | 1th | 7:38 |
| Burpee Broad Jump | aerobic | 3:59 | 2:49 | +40.8% | 2th | 7:16 |
| Row | aerobic | 4:58 | 4:39 | +6.6% | 3th | 5:51 |
| Farmers Carry | strength | 1:39 | 1:16 | +29.9% | 2th | 2:42 |
| Sandbag Lunges | strength | 3:21 | 2:34 | +29.9% | 2th | 5:32 |
| Wall Balls | strength | 3:54 | 2:21 | +64.9% | 1th | 7:22 |
| Total Running | running | 25:37 | 26:56 | -4.9% | 0th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength