Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:50 | +7.6% | 46th | 4:12 |
| Run 2 | 5:21 | 5:22 | -0.5% | 27th | 5:57 |
| Run 3 | 5:35 | 5:38 | -0.9% | 27th | 6:17 |
| Run 4 | 5:38 | 5:41 | -1.1% | 26th | 6:21 |
| Run 5 | 5:43 | 5:50 | -2.2% | 25th | 6:34 |
| Run 6 | 5:46 | 5:49 | -0.9% | 27th | 6:33 |
| Run 7 | 5:41 | 5:48 | -2.3% | 24th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:12 | +2.2% | 38th | 5:28 |
| Sled Push | strength | 3:17 | 2:49 | +15.9% | 56th | 3:15 |
| Sled Pull | strength | 7:34 | 6:24 | +18.2% | 54th | 7:38 |
| Burpee Broad Jump | aerobic | 5:17 | 5:59 | -11.9% | 16th | 7:16 |
| Row | aerobic | 5:52 | 5:31 | +6.3% | 55th | 5:51 |
| Farmers Carry | strength | 3:15 | 2:17 | +41.8% | 81th | 2:42 |
| Sandbag Lunges | strength | 5:30 | 4:41 | +17.1% | 55th | 5:32 |
| Wall Balls | strength | 6:00 | 5:56 | +1.1% | 32th | 7:22 |
| Total Running | running | 37:52 | 38:26 | -1.5% | 25th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength