Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.4%
Race avg drop: +29.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:50 | -6.0% | 16th | 4:12 |
| Run 2 | 5:10 | 5:23 | -4.1% | 19th | 5:57 |
| Run 3 | 5:54 | 5:38 | +4.5% | 39th | 6:17 |
| Run 4 | 5:41 | 5:42 | -0.5% | 28th | 6:21 |
| Run 5 | 5:39 | 5:51 | -3.5% | 22th | 6:34 |
| Run 6 | 8:12 | 5:50 | +40.6% | 90th | 6:33 |
| Run 7 | 5:27 | 5:49 | -6.5% | 17th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:12 | +4.0% | 48th | 5:28 |
| Sled Push | strength | 3:18 | 2:50 | +16.2% | 58th | 3:15 |
| Sled Pull | strength | 7:19 | 6:25 | +13.9% | 49th | 7:38 |
| Burpee Broad Jump | aerobic | 5:03 | 6:01 | -16.1% | 11th | 7:16 |
| Row | aerobic | 6:02 | 5:31 | +9.2% | 66th | 5:51 |
| Farmers Carry | strength | 2:44 | 2:17 | +18.9% | 58th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 4:42 | +4.7% | 37th | 5:32 |
| Wall Balls | strength | 6:38 | 5:57 | +11.3% | 45th | 7:22 |
| Total Running | running | 39:40 | 38:30 | +3.0% | 36th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength