Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +30.9%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:51 | +5.1% | 41th | 4:12 |
| Run 2 | 5:24 | 5:23 | +0.2% | 30th | 5:57 |
| Run 3 | 5:53 | 5:39 | +4.0% | 38th | 6:17 |
| Run 4 | 5:58 | 5:43 | +4.4% | 40th | 6:21 |
| Run 5 | 5:56 | 5:51 | +1.2% | 32th | 6:34 |
| Run 6 | 6:09 | 5:50 | +5.3% | 41th | 6:33 |
| Run 7 | 6:13 | 5:50 | +6.5% | 45th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:12 | +9.4% | 72th | 5:28 |
| Sled Push | strength | 2:50 | 2:50 | -0.4% | 30th | 3:15 |
| Sled Pull | strength | 5:48 | 6:26 | -9.9% | 16th | 7:38 |
| Burpee Broad Jump | aerobic | 5:06 | 6:02 | -15.5% | 12th | 7:16 |
| Row | aerobic | 5:34 | 5:31 | +0.7% | 31th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.5% | 18th | 2:42 |
| Sandbag Lunges | strength | 4:53 | 4:43 | +3.5% | 35th | 5:32 |
| Wall Balls | strength | 7:52 | 5:58 | +31.6% | 64th | 7:22 |
| Total Running | running | 39:36 | 38:33 | +2.7% | 36th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength