Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
212
Total Time
1:33:32
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +26.5%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.3% | 36th | 4:12 |
| Run 2 | 5:27 | 5:23 | +1.1% | 33th | 5:57 |
| Run 3 | 5:39 | 5:39 | -0.1% | 29th | 6:17 |
| Run 4 | 5:58 | 5:43 | +4.3% | 40th | 6:21 |
| Run 5 | 5:59 | 5:52 | +2.0% | 34th | 6:34 |
| Run 6 | 5:53 | 5:50 | +0.7% | 32th | 6:33 |
| Run 7 | 6:03 | 5:50 | +3.6% | 37th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:12 | +16.1% | 90th | 5:28 |
| Sled Push | strength | 3:15 | 2:50 | +14.2% | 54th | 3:15 |
| Sled Pull | strength | 6:34 | 6:26 | +1.9% | 33th | 7:38 |
| Burpee Broad Jump | aerobic | 5:22 | 6:02 | -11.1% | 17th | 7:16 |
| Row | aerobic | 6:25 | 5:31 | +16.1% | 85th | 5:51 |
| Farmers Carry | strength | 2:17 | 2:18 | -0.9% | 30th | 2:42 |
| Sandbag Lunges | strength | 4:47 | 4:43 | +1.3% | 31th | 5:32 |
| Wall Balls | strength | 7:02 | 5:58 | +17.6% | 52th | 7:22 |
| Total Running | running | 38:58 | 38:34 | +1.0% | 31th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength