Performance Analysis
Singapore 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jasmine Ang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +29.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:51 | +2.4% | 34th | 4:12 |
| Run 2 | 5:24 | 5:23 | +0.0% | 30th | 5:57 |
| Run 3 | 5:28 | 5:39 | -3.5% | 21th | 6:17 |
| Run 4 | 5:47 | 5:43 | +1.0% | 32th | 6:21 |
| Run 5 | 5:56 | 5:52 | +1.0% | 32th | 6:34 |
| Run 6 | 5:42 | 5:51 | -2.6% | 24th | 6:33 |
| Run 7 | 5:51 | 5:50 | +0.1% | 30th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.8% | 17th | 5:28 |
| Sled Push | strength | 3:44 | 2:50 | +31.0% | 77th | 3:15 |
| Sled Pull | strength | 5:52 | 6:27 | -9.1% | 18th | 7:38 |
| Burpee Broad Jump | aerobic | 6:34 | 6:03 | +8.5% | 41th | 7:16 |
| Row | aerobic | 5:44 | 5:31 | +3.6% | 45th | 5:51 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.0% | 26th | 2:42 |
| Sandbag Lunges | strength | 5:06 | 4:43 | +7.8% | 43th | 5:32 |
| Wall Balls | strength | 7:13 | 5:59 | +20.3% | 55th | 7:22 |
| Total Running | running | 38:05 | 38:37 | -1.4% | 26th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength