Jasmine Ang
Singapore
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_women
78
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 39.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+2.6%
vs expected
running
+2.2%
vs expected
Singapore 2025 - S8
hyrox_women
215
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.0% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+9.2%
vs expected
running
-1.4%
vs expected