Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:29 | +12.3% | 89th | 5:09 |
| Run 2 | 6:00 | 6:01 | -0.3% | 74th | 5:33 |
| Run 3 | 7:51 | 6:26 | +21.8% | 90th | 5:55 |
| Run 4 | 6:35 | 6:24 | +2.8% | 76th | 5:54 |
| Run 5 | 5:50 | 6:29 | -10.2% | 51th | 5:58 |
| Run 6 | 6:19 | 6:18 | +0.2% | 73th | 5:50 |
| Run 7 | 7:06 | 6:33 | +8.3% | 82th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:22 | -5.8% | 48th | 5:11 |
| Sled Push | strength | 4:47 | 5:13 | -8.5% | 65th | 4:37 |
| Sled Pull | strength | 6:45 | 8:16 | -18.4% | 48th | 7:18 |
| Burpee Broad Jump | aerobic | 7:17 | 6:10 | +17.9% | 88th | 5:35 |
| Row | aerobic | 5:40 | 5:41 | -0.4% | 70th | 5:27 |
| Farmers Carry | strength | 3:27 | 3:28 | -0.7% | 67th | 3:04 |
| Sandbag Lunges | strength | 9:31 | 6:49 | +39.4% | 98th | 6:08 |
| Wall Balls | strength | 9:05 | 8:58 | +1.1% | 72th | 7:48 |
| Total Running | running | 45:51 | 44:50 | +2.2% | 74th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength