Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
889
Total Time
1:45:41
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:07 | -6.7% | 53th | 6:38 |
| Run 2 | 5:09 | 5:53 | -12.7% | 38th | 5:28 |
| Run 3 | 5:09 | 6:11 | -16.8% | 26th | 5:45 |
| Run 4 | 5:14 | 6:16 | -16.5% | 29th | 5:48 |
| Run 5 | 5:29 | 6:30 | -15.8% | 36th | 5:59 |
| Run 6 | 5:27 | 6:20 | -14.0% | 39th | 5:50 |
| Run 7 | 5:22 | 6:18 | -14.9% | 36th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:30 | +6.8% | 91th | 5:17 |
| Sled Push | strength | 2:54 | 2:50 | +2.0% | 76th | 2:35 |
| Sled Pull | strength | 8:41 | 6:59 | +24.2% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 10:43 | 7:45 | +38.1% | 96th | 6:48 |
| Row | aerobic | 6:37 | 5:42 | +15.9% | 99th | 5:28 |
| Farmers Carry | strength | 2:37 | 2:21 | +11.2% | 89th | 2:10 |
| Sandbag Lunges | strength | 6:17 | 5:50 | +7.6% | 81th | 5:11 |
| Wall Balls | strength | 10:12 | 8:31 | +19.6% | 87th | 7:25 |
| Total Running | running | 38:29 | 44:51 | -14.2% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength