Carmen Cruz

United States 55-59
2
Total Races

Race History

New York 2025 - S8

hyrox_women

834
Place
Total Time
1:43:51
Performance
69.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.8% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+3.1%
vs expected
running
-3.9%
vs expected

Boston 2025 - S8

hyrox_women

889
Place
Total Time
1:45:41
Performance
71.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 38.1% slower than expected

Category Performance

aerobic
+20.2%
vs expected
strength
+12.9%
vs expected
running
-14.2%
vs expected