Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
834
Total Time
1:43:51
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:56 | -4.0% | 56th | 5:38 |
| Run 2 | 5:23 | 5:49 | -7.7% | 48th | 5:30 |
| Run 3 | 5:34 | 6:04 | -8.3% | 46th | 5:43 |
| Run 4 | 8:11 | 6:12 | +32.0% | 99th | 5:50 |
| Run 5 | 5:45 | 6:35 | -12.8% | 41th | 6:09 |
| Run 6 | 5:47 | 6:30 | -11.0% | 44th | 6:04 |
| Run 7 | 5:36 | 6:25 | -12.8% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:21 | +5.4% | 85th | 5:11 |
| Sled Push | strength | 2:41 | 2:57 | -9.5% | 57th | 2:42 |
| Sled Pull | strength | 5:16 | 4:59 | +5.5% | 77th | 4:36 |
| Burpee Broad Jump | aerobic | 9:14 | 7:20 | +25.8% | 90th | 6:33 |
| Row | aerobic | 6:08 | 5:44 | +7.0% | 88th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:52 | -9.8% | 53th | 2:38 |
| Sandbag Lunges | strength | 6:29 | 5:59 | +8.3% | 79th | 5:26 |
| Wall Balls | strength | 9:47 | 8:04 | +21.2% | 86th | 7:08 |
| Total Running | running | 41:58 | 43:39 | -3.9% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength