Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +31.9%
Race avg drop: +29.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:52 | -9.2% | 11th | 4:12 |
| Run 2 | 5:07 | 5:25 | -5.6% | 17th | 5:57 |
| Run 3 | 5:16 | 5:41 | -7.4% | 15th | 6:17 |
| Run 4 | 5:19 | 5:45 | -7.6% | 15th | 6:21 |
| Run 5 | 5:37 | 5:54 | -4.9% | 20th | 6:34 |
| Run 6 | 5:40 | 5:52 | -3.7% | 23th | 6:33 |
| Run 7 | 5:43 | 5:52 | -2.7% | 25th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.6% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:13 | +13.9% | 87th | 5:28 |
| Sled Push | strength | 3:38 | 2:52 | +26.7% | 73th | 3:15 |
| Sled Pull | strength | 7:45 | 6:30 | +19.1% | 58th | 7:38 |
| Burpee Broad Jump | aerobic | 4:52 | 6:06 | -20.3% | 9th | 7:16 |
| Row | aerobic | 5:25 | 5:32 | -2.3% | 21th | 5:51 |
| Farmers Carry | strength | 4:05 | 2:19 | +75.6% | 96th | 2:42 |
| Sandbag Lunges | strength | 4:41 | 4:45 | -1.7% | 28th | 5:32 |
| Wall Balls | strength | 8:16 | 6:03 | +36.5% | 70th | 7:22 |
| Total Running | running | 36:13 | 38:48 | -6.7% | 16th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength