Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:53 | +21.6% | 82th | 4:12 |
| Run 2 | 6:07 | 5:27 | +12.2% | 62th | 5:57 |
| Run 3 | 6:18 | 5:43 | +10.1% | 57th | 6:17 |
| Run 4 | 6:42 | 5:47 | +15.8% | 67th | 6:21 |
| Run 5 | 6:32 | 5:56 | +10.0% | 54th | 6:34 |
| Run 6 | 6:43 | 5:55 | +13.5% | 62th | 6:33 |
| Run 7 | 6:25 | 5:54 | +8.5% | 50th | 6:33 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:14 | +7.2% | 65th | 5:28 |
| Sled Push | strength | 3:02 | 2:53 | +5.0% | 41th | 3:15 |
| Sled Pull | strength | 4:52 | 6:34 | -25.9% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 5:50 | 6:10 | -5.4% | 27th | 7:16 |
| Row | aerobic | 5:42 | 5:33 | +2.4% | 43th | 5:51 |
| Farmers Carry | strength | 2:02 | 2:20 | -13.3% | 14th | 2:42 |
| Sandbag Lunges | strength | 4:56 | 4:48 | +2.6% | 37th | 5:32 |
| Wall Balls | strength | 5:18 | 6:07 | -13.5% | 17th | 7:22 |
| Total Running | running | 43:31 | 39:02 | +11.4% | 58th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength