Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:53 | +0.6% | 31th | 4:12 |
| Run 2 | 5:20 | 5:27 | -2.2% | 27th | 5:57 |
| Run 3 | 5:31 | 5:43 | -3.7% | 23th | 6:17 |
| Run 4 | 5:43 | 5:47 | -1.3% | 29th | 6:21 |
| Run 5 | 5:53 | 5:56 | -1.1% | 30th | 6:34 |
| Run 6 | 6:02 | 5:55 | +1.8% | 37th | 6:33 |
| Run 7 | 6:08 | 5:55 | +3.6% | 41th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 111.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:14 | +8.1% | 70th | 5:28 |
| Sled Push | strength | 6:06 | 2:53 | +111.0% | 100th | 3:15 |
| Sled Pull | strength | 5:58 | 6:34 | -9.3% | 19th | 7:38 |
| Burpee Broad Jump | aerobic | 5:45 | 6:10 | -6.9% | 25th | 7:16 |
| Row | aerobic | 5:26 | 5:34 | -2.4% | 22th | 5:51 |
| Farmers Carry | strength | 2:34 | 2:20 | +9.3% | 49th | 2:42 |
| Sandbag Lunges | strength | 5:02 | 4:48 | +4.6% | 40th | 5:32 |
| Wall Balls | strength | 5:53 | 6:08 | -4.1% | 28th | 7:22 |
| Total Running | running | 38:32 | 39:04 | -1.4% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength