Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:54 | -1.3% | 28th | 4:12 |
| Run 2 | 5:41 | 5:28 | +3.9% | 43th | 5:57 |
| Run 3 | 6:24 | 5:44 | +11.5% | 60th | 6:17 |
| Run 4 | 5:50 | 5:48 | +0.5% | 34th | 6:21 |
| Run 5 | 5:49 | 5:57 | -2.4% | 28th | 6:34 |
| Run 6 | 5:48 | 5:56 | -2.4% | 28th | 6:33 |
| Run 7 | 5:54 | 5:56 | -0.6% | 32th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:14 | -3.7% | 16th | 5:28 |
| Sled Push | strength | 2:50 | 2:54 | -2.3% | 30th | 3:15 |
| Sled Pull | strength | 6:09 | 6:36 | -6.8% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 7:57 | 6:12 | +28.1% | 66th | 7:16 |
| Row | aerobic | 5:34 | 5:34 | -0.1% | 31th | 5:51 |
| Farmers Carry | strength | 2:53 | 2:21 | +22.3% | 67th | 2:42 |
| Sandbag Lunges | strength | 5:34 | 4:49 | +15.2% | 57th | 5:32 |
| Wall Balls | strength | 6:03 | 6:10 | -1.9% | 33th | 7:22 |
| Total Running | running | 39:17 | 39:10 | +0.3% | 34th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength