Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Varachaya Khwanjaipanich
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:14:33
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:17 | +5.9% | 10th | 4:12 |
| Run 2 | 4:35 | 4:29 | +1.9% | 5th | 5:57 |
| Run 3 | 4:46 | 4:39 | +2.4% | 5th | 6:17 |
| Run 4 | 4:55 | 4:41 | +4.7% | 6th | 6:21 |
| Run 5 | 5:10 | 4:43 | +9.3% | 8th | 6:34 |
| Run 6 | 5:01 | 4:41 | +6.9% | 7th | 6:33 |
| Run 7 | 4:56 | 4:40 | +5.4% | 5th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.2% | 15th | 5:28 |
| Sled Push | strength | 2:15 | 2:11 | +3.0% | 3th | 3:15 |
| Sled Pull | strength | 4:49 | 4:32 | +6.2% | 5th | 7:38 |
| Burpee Broad Jump | aerobic | 3:59 | 4:04 | -2.2% | 2th | 7:16 |
| Row | aerobic | 5:25 | 4:59 | +8.4% | 21th | 5:51 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.7% | 19th | 2:42 |
| Sandbag Lunges | strength | 3:07 | 3:24 | -8.6% | 1th | 5:32 |
| Wall Balls | strength | 4:29 | 3:45 | +19.1% | 6th | 7:22 |
| Total Running | running | 32:52 | 31:26 | +4.5% | 5th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength