Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:54 | +3.1% | 40th | 4:12 |
| Run 2 | 5:12 | 5:29 | -5.2% | 20th | 5:57 |
| Run 3 | 5:25 | 5:45 | -6.0% | 19th | 6:17 |
| Run 4 | 5:27 | 5:49 | -6.4% | 18th | 6:21 |
| Run 5 | 5:27 | 5:59 | -8.9% | 16th | 6:34 |
| Run 6 | 5:40 | 5:57 | -5.0% | 23th | 6:33 |
| Run 7 | 5:21 | 5:57 | -10.2% | 14th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 74.2% slower than expected
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:15 | +13.2% | 87th | 5:28 |
| Sled Push | strength | 2:54 | 2:54 | -0.5% | 34th | 3:15 |
| Sled Pull | strength | 6:04 | 6:38 | -8.6% | 21th | 7:38 |
| Burpee Broad Jump | aerobic | 7:36 | 6:14 | +21.7% | 60th | 7:16 |
| Row | aerobic | 5:41 | 5:35 | +1.8% | 41th | 5:51 |
| Farmers Carry | strength | 3:27 | 2:22 | +45.6% | 87th | 2:42 |
| Sandbag Lunges | strength | 8:28 | 4:51 | +74.2% | 96th | 5:32 |
| Wall Balls | strength | 6:43 | 6:12 | +8.1% | 46th | 7:22 |
| Total Running | running | 36:34 | 39:19 | -7.0% | 18th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength