Elysha Lai
Singapore
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_women
86
Place
Training Recommendations
- • Focus on running endurance - 22.7% below expected on total running time
- • Specific weakness: Total Running - 22.7% slower than expected
- • Specific weakness: Farmers Carry - 11.0% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
-8.9%
vs expected
running
+22.7%
vs expected
Singapore 2025 - S8
hyrox_women
252
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 74.2% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+23.8%
vs expected
running
-7.0%
vs expected