Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elysha Lai
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.9%
Race avg drop: +16.1%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:40 | -13.4% | 43th | 5:09 |
| Run 2 | 9:31 | 6:16 | +51.8% | 100th | 5:33 |
| Run 3 | 5:24 | 6:43 | -19.8% | 42th | 5:55 |
| Run 4 | 5:32 | 6:40 | -17.1% | 42th | 5:54 |
| Run 5 | 5:29 | 6:46 | -19.1% | 42th | 5:58 |
| Run 6 | 5:25 | 6:33 | -17.5% | 41th | 5:50 |
| Run 7 | 21:08 | 6:51 | +208.0% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Specific weakness: Total Running - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:29 | +8.2% | 95th | 5:11 |
| Sled Push | strength | 4:34 | 5:33 | -17.8% | 60th | 4:37 |
| Sled Pull | strength | 7:09 | 8:47 | -18.7% | 56th | 7:18 |
| Burpee Broad Jump | aerobic | 6:12 | 6:29 | -4.6% | 72th | 5:35 |
| Row | aerobic | 5:46 | 5:49 | -0.9% | 74th | 5:27 |
| Farmers Carry | strength | 4:06 | 3:41 | +11.0% | 86th | 3:04 |
| Sandbag Lunges | strength | 6:02 | 7:12 | -16.2% | 56th | 6:08 |
| Wall Balls | strength | 9:22 | 9:37 | -2.7% | 75th | 7:48 |
| Total Running | running | 57:24 | 46:46 | +22.7% | 95th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength