Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +36.6%
Race avg drop: +29.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:55 | -6.9% | 18th | 4:12 |
| Run 2 | 5:19 | 5:29 | -3.3% | 26th | 5:57 |
| Run 3 | 5:43 | 5:46 | -1.0% | 32th | 6:17 |
| Run 4 | 6:06 | 5:50 | +4.5% | 45th | 6:21 |
| Run 5 | 6:11 | 5:59 | +3.1% | 42th | 6:34 |
| Run 6 | 6:07 | 5:58 | +2.3% | 40th | 6:33 |
| Run 7 | 6:08 | 5:58 | +2.7% | 41th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:15 | -4.0% | 16th | 5:28 |
| Sled Push | strength | 3:59 | 2:55 | +36.3% | 86th | 3:15 |
| Sled Pull | strength | 7:57 | 6:39 | +19.3% | 62th | 7:38 |
| Burpee Broad Jump | aerobic | 6:07 | 6:15 | -2.4% | 32th | 7:16 |
| Row | aerobic | 5:41 | 5:35 | +1.7% | 41th | 5:51 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.4% | 39th | 2:42 |
| Sandbag Lunges | strength | 4:57 | 4:52 | +1.6% | 37th | 5:32 |
| Wall Balls | strength | 6:01 | 6:14 | -3.6% | 33th | 7:22 |
| Total Running | running | 39:13 | 39:24 | -0.5% | 33th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength