Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:56 | +9.0% | 57th | 4:12 |
| Run 2 | 5:23 | 5:32 | -2.8% | 29th | 5:57 |
| Run 3 | 5:42 | 5:49 | -2.1% | 31th | 6:17 |
| Run 4 | 5:49 | 5:53 | -1.2% | 34th | 6:21 |
| Run 5 | 5:59 | 6:03 | -1.1% | 34th | 6:34 |
| Run 6 | 5:47 | 6:01 | -4.1% | 28th | 6:33 |
| Run 7 | 5:51 | 6:01 | -2.9% | 30th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:16 | +11.7% | 84th | 5:28 |
| Sled Push | strength | 3:18 | 2:57 | +11.8% | 58th | 3:15 |
| Sled Pull | strength | 7:01 | 6:45 | +3.9% | 42th | 7:38 |
| Burpee Broad Jump | aerobic | 7:52 | 6:21 | +23.7% | 64th | 7:16 |
| Row | aerobic | 5:51 | 5:36 | +4.2% | 54th | 5:51 |
| Farmers Carry | strength | 2:18 | 2:24 | -4.5% | 31th | 2:42 |
| Sandbag Lunges | strength | 5:42 | 4:56 | +15.5% | 61th | 5:32 |
| Wall Balls | strength | 7:25 | 6:20 | +16.9% | 58th | 7:22 |
| Total Running | running | 38:49 | 39:44 | -2.3% | 31th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength