Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
895
Total Time
1:45:48
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:07 | +2.6% | 77th | 6:38 |
| Run 2 | 5:45 | 5:54 | -2.6% | 65th | 5:28 |
| Run 3 | 5:46 | 6:11 | -6.9% | 54th | 5:45 |
| Run 4 | 5:56 | 6:16 | -5.4% | 59th | 5:48 |
| Run 5 | 6:03 | 6:31 | -7.2% | 58th | 5:59 |
| Run 6 | 5:53 | 6:20 | -7.3% | 57th | 5:50 |
| Run 7 | 6:21 | 6:18 | +0.6% | 73th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:30 | +5.5% | 89th | 5:17 |
| Sled Push | strength | 2:23 | 2:50 | -16.3% | 39th | 2:35 |
| Sled Pull | strength | 6:24 | 7:00 | -8.6% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 9:00 | 7:46 | +15.8% | 86th | 6:48 |
| Row | aerobic | 5:46 | 5:42 | +0.9% | 77th | 5:28 |
| Farmers Carry | strength | 2:43 | 2:21 | +15.3% | 92th | 2:10 |
| Sandbag Lunges | strength | 5:35 | 5:50 | -4.5% | 68th | 5:11 |
| Wall Balls | strength | 10:37 | 8:32 | +24.2% | 90th | 7:25 |
| Total Running | running | 43:03 | 44:54 | -4.1% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength