Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
283
Total Time
1:37:14
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +6.8% | 52th | 4:12 |
| Run 2 | 5:29 | 5:34 | -1.5% | 34th | 5:57 |
| Run 3 | 5:29 | 5:51 | -6.3% | 22th | 6:17 |
| Run 4 | 5:35 | 5:55 | -5.7% | 24th | 6:21 |
| Run 5 | 5:48 | 6:05 | -4.7% | 27th | 6:34 |
| Run 6 | 5:52 | 6:04 | -3.3% | 31th | 6:33 |
| Run 7 | 5:43 | 6:03 | -5.7% | 25th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:17 | +9.6% | 78th | 5:28 |
| Sled Push | strength | 3:19 | 2:58 | +11.5% | 59th | 3:15 |
| Sled Pull | strength | 7:36 | 6:48 | +11.6% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 7:56 | 6:25 | +23.5% | 66th | 7:16 |
| Row | aerobic | 5:57 | 5:37 | +5.6% | 61th | 5:51 |
| Farmers Carry | strength | 2:53 | 2:25 | +18.8% | 67th | 2:42 |
| Sandbag Lunges | strength | 5:30 | 4:58 | +10.5% | 55th | 5:32 |
| Wall Balls | strength | 6:22 | 6:24 | -0.7% | 40th | 7:22 |
| Total Running | running | 38:10 | 39:58 | -4.5% | 27th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength