Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.3% | 30th | 4:12 |
| Run 2 | 5:23 | 5:34 | -3.6% | 29th | 5:57 |
| Run 3 | 5:34 | 5:52 | -5.1% | 25th | 6:17 |
| Run 4 | 5:31 | 5:56 | -7.0% | 22th | 6:21 |
| Run 5 | 5:42 | 6:06 | -6.7% | 24th | 6:34 |
| Run 6 | 6:22 | 6:05 | +4.6% | 48th | 6:33 |
| Run 7 | 5:11 | 6:04 | -14.8% | 10th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.8% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:17 | -3.5% | 20th | 5:28 |
| Sled Push | strength | 3:28 | 2:59 | +16.2% | 67th | 3:15 |
| Sled Pull | strength | 8:40 | 6:50 | +26.6% | 73th | 7:38 |
| Burpee Broad Jump | aerobic | 7:12 | 6:27 | +11.6% | 54th | 7:16 |
| Row | aerobic | 5:33 | 5:38 | -1.6% | 30th | 5:51 |
| Farmers Carry | strength | 3:45 | 2:26 | +53.8% | 93th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 4:59 | -12.6% | 19th | 5:32 |
| Wall Balls | strength | 7:21 | 6:26 | +14.0% | 57th | 7:22 |
| Total Running | running | 37:36 | 40:04 | -6.2% | 23th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength