Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
307
Total Time
1:38:34
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +29.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:00 | +4.1% | 48th | 4:12 |
| Run 2 | 5:23 | 5:37 | -4.4% | 29th | 5:57 |
| Run 3 | 5:42 | 5:55 | -3.8% | 31th | 6:17 |
| Run 4 | 5:59 | 5:59 | -0.1% | 40th | 6:21 |
| Run 5 | 6:02 | 6:10 | -2.2% | 36th | 6:34 |
| Run 6 | 5:54 | 6:08 | -4.0% | 33th | 6:33 |
| Run 7 | 5:53 | 6:08 | -4.3% | 31th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:19 | +14.3% | 91th | 5:28 |
| Sled Push | strength | 3:18 | 3:01 | +9.3% | 58th | 3:15 |
| Sled Pull | strength | 5:55 | 6:56 | -14.8% | 19th | 7:38 |
| Burpee Broad Jump | aerobic | 7:52 | 6:33 | +19.9% | 64th | 7:16 |
| Row | aerobic | 6:18 | 5:40 | +11.1% | 80th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:28 | -15.7% | 18th | 2:42 |
| Sandbag Lunges | strength | 4:43 | 5:04 | -7.0% | 29th | 5:32 |
| Wall Balls | strength | 7:48 | 6:34 | +18.7% | 64th | 7:22 |
| Total Running | running | 39:03 | 40:28 | -3.5% | 32th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength