Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +29.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:02 | +2.0% | 45th | 4:12 |
| Run 2 | 6:03 | 5:40 | +6.5% | 59th | 5:57 |
| Run 3 | 6:13 | 5:58 | +4.0% | 53th | 6:17 |
| Run 4 | 6:18 | 6:02 | +4.2% | 54th | 6:21 |
| Run 5 | 6:27 | 6:13 | +3.5% | 51th | 6:34 |
| Run 6 | 6:38 | 6:12 | +6.8% | 59th | 6:33 |
| Run 7 | 6:45 | 6:12 | +8.7% | 62th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.7% | 28th | 5:28 |
| Sled Push | strength | 3:15 | 3:03 | +6.4% | 54th | 3:15 |
| Sled Pull | strength | 7:54 | 7:03 | +12.0% | 61th | 7:38 |
| Burpee Broad Jump | aerobic | 6:03 | 6:39 | -9.2% | 31th | 7:16 |
| Row | aerobic | 6:12 | 5:41 | +8.8% | 74th | 5:51 |
| Farmers Carry | strength | 3:07 | 2:30 | +24.3% | 77th | 2:42 |
| Sandbag Lunges | strength | 4:59 | 5:08 | -3.1% | 39th | 5:32 |
| Wall Balls | strength | 5:30 | 6:41 | -17.8% | 20th | 7:22 |
| Total Running | running | 42:31 | 40:51 | +4.1% | 52th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength