Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
328
Total Time
1:39:57
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +29.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:02 | +4.7% | 52th | 4:12 |
| Run 2 | 5:52 | 5:41 | +3.0% | 52th | 5:57 |
| Run 3 | 6:15 | 5:59 | +4.2% | 56th | 6:17 |
| Run 4 | 6:06 | 6:03 | +0.6% | 45th | 6:21 |
| Run 5 | 6:03 | 6:15 | -3.2% | 37th | 6:34 |
| Run 6 | 5:59 | 6:13 | -4.0% | 35th | 6:33 |
| Run 7 | 6:11 | 6:13 | -0.8% | 43th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:21 | +0.5% | 44th | 5:28 |
| Sled Push | strength | 3:07 | 3:04 | +1.6% | 46th | 3:15 |
| Sled Pull | strength | 7:49 | 7:05 | +10.3% | 60th | 7:38 |
| Burpee Broad Jump | aerobic | 6:00 | 6:42 | -10.5% | 30th | 7:16 |
| Row | aerobic | 6:04 | 5:42 | +6.3% | 68th | 5:51 |
| Farmers Carry | strength | 2:58 | 2:31 | +17.8% | 69th | 2:42 |
| Sandbag Lunges | strength | 5:21 | 5:09 | +3.6% | 51th | 5:32 |
| Wall Balls | strength | 6:21 | 6:43 | -5.7% | 39th | 7:22 |
| Total Running | running | 40:40 | 40:59 | -0.8% | 41th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength