Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
997
Total Time
1:51:01
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:26 | -7.2% | 61th | 6:38 |
| Run 2 | 6:00 | 6:09 | -2.7% | 75th | 5:28 |
| Run 3 | 6:04 | 6:28 | -6.2% | 66th | 5:45 |
| Run 4 | 6:20 | 6:33 | -3.5% | 73th | 5:48 |
| Run 5 | 6:45 | 6:50 | -1.3% | 78th | 5:59 |
| Run 6 | 7:32 | 6:39 | +13.2% | 94th | 5:50 |
| Run 7 | 6:41 | 6:37 | +0.9% | 82th | 5:48 |
Training Recommendations
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:38 | -6.7% | 53th | 5:17 |
| Sled Push | strength | 2:34 | 3:00 | -14.7% | 54th | 2:35 |
| Sled Pull | strength | 6:58 | 7:27 | -6.6% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 8:50 | 8:22 | +5.5% | 85th | 6:48 |
| Row | aerobic | 6:21 | 5:51 | +8.4% | 96th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:28 | -4.8% | 73th | 2:10 |
| Sandbag Lunges | strength | 6:44 | 6:15 | +7.6% | 87th | 5:11 |
| Wall Balls | strength | 9:04 | 9:14 | -1.8% | 78th | 7:25 |
| Total Running | running | 46:16 | 46:57 | -1.5% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength