Stephanie Anderson
United States
30-34
2
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
166
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 45.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+5.6%
vs expected
running
-73.7%
vs expected
Boston 2025 - S8
hyrox_women
997
Place
Training Recommendations
- • Specific weakness: Row - 8.4% slower than expected
- • Specific weakness: Sandbag Lunges - 7.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
-4.0%
vs expected
running
-1.5%
vs expected