Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:48:38
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:05 | -13.2% | 61th | 5:13 |
| Run 2 | 5:59 | 5:33 | +7.6% | 95th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -2.1% | 84th | 4:51 |
| Sled Push | strength | 3:59 | 4:17 | -7.1% | 83th | 3:17 |
| Sled Pull | strength | 5:11 | 6:05 | -15.0% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 7:39 | 7:02 | +8.6% | 92th | 5:13 |
| Row | aerobic | 5:58 | 5:36 | +6.5% | 99th | 5:08 |
| Farmers Carry | strength | 3:59 | 3:35 | +10.9% | 94th | 2:44 |
| Sandbag Lunges | strength | 10:45 | 7:24 | +45.2% | 100th | 5:37 |
| Wall Balls | strength | 8:20 | 8:53 | -6.3% | 85th | 6:34 |
| Total Running | running | 11:16 | 42:51 | -73.7% | 44th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength