Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:03 | +5.8% | 57th | 4:12 |
| Run 2 | 5:47 | 5:43 | +1.0% | 48th | 5:57 |
| Run 3 | 6:12 | 6:01 | +2.8% | 52th | 6:17 |
| Run 4 | 6:16 | 6:06 | +2.7% | 52th | 6:21 |
| Run 5 | 6:36 | 6:17 | +4.9% | 57th | 6:34 |
| Run 6 | 6:34 | 6:16 | +4.7% | 56th | 6:33 |
| Run 7 | 6:41 | 6:16 | +6.6% | 60th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:22 | +5.2% | 69th | 5:28 |
| Sled Push | strength | 3:04 | 3:05 | -0.8% | 42th | 3:15 |
| Sled Pull | strength | 7:26 | 7:09 | +3.9% | 51th | 7:38 |
| Burpee Broad Jump | aerobic | 7:37 | 6:46 | +12.5% | 60th | 7:16 |
| Row | aerobic | 5:40 | 5:43 | -1.1% | 39th | 5:51 |
| Farmers Carry | strength | 3:05 | 2:32 | +21.4% | 75th | 2:42 |
| Sandbag Lunges | strength | 4:58 | 5:12 | -4.7% | 38th | 5:32 |
| Wall Balls | strength | 5:22 | 6:48 | -21.2% | 18th | 7:22 |
| Total Running | running | 42:24 | 41:14 | +2.8% | 52th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength