Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +29.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.5% | 41th | 4:12 |
| Run 2 | 5:39 | 5:44 | -1.5% | 40th | 5:57 |
| Run 3 | 6:19 | 6:02 | +4.6% | 57th | 6:17 |
| Run 4 | 6:13 | 6:06 | +1.8% | 49th | 6:21 |
| Run 5 | 6:53 | 6:18 | +9.2% | 65th | 6:34 |
| Run 6 | 6:43 | 6:16 | +6.9% | 62th | 6:33 |
| Run 7 | 6:46 | 6:16 | +7.7% | 63th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:22 | +12.6% | 90th | 5:28 |
| Sled Push | strength | 3:15 | 3:05 | +4.9% | 54th | 3:15 |
| Sled Pull | strength | 6:28 | 7:10 | -9.8% | 30th | 7:38 |
| Burpee Broad Jump | aerobic | 6:45 | 6:47 | -0.6% | 45th | 7:16 |
| Row | aerobic | 5:54 | 5:43 | +2.9% | 58th | 5:51 |
| Farmers Carry | strength | 3:09 | 2:32 | +23.7% | 78th | 2:42 |
| Sandbag Lunges | strength | 4:44 | 5:13 | -9.4% | 30th | 5:32 |
| Wall Balls | strength | 7:24 | 6:49 | +8.4% | 58th | 7:22 |
| Total Running | running | 42:36 | 41:18 | +3.1% | 53th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength